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Nage Waza
O Uchi Gare Major Inner Reap Ippon Seoi Nage One Arm Shoulder Throw Kubi Nage Neck Throw |
Atemi Waza
Mawashi Geri Roundhouse Kick Hiza Age Uchi Rising Knees (Grab) Mawashi Empi Roundhouse Elbow |
Ne Waza
Modify the Mount From Mount Rear Mount From Mount Prevent 'Get Up' From Modified Mount Kami Shiho Gatame North & South |
Goshin Waza
F. Strangle / 1 Hand Waki Gatame F. Strangle / 1 Hand Adv. Waki Gatame F. Strangle / 2 Hands Rotational Strip RNC / Pulling O Soto Gare |
Jiyu Waza
Freestyle: Throwing (No Resistance) Striking (Demonstration) Groundwork (B2B) Attack & Defence (1:1) |
Shime / Kime Waza
Ju Ji Gatame Counters (x5) Ju Ji Gatame Counter Defences (x5) |
Additional
Ukemi Waza Breakfalling Techniques Tokui Waza Demonstration Technique Bushido Conduct 
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Please Note:
Students undertaking a grade higher than 8th Kyu are expected to know the techniques from all previous grades. For full breakdown of Ukemi and freestyle requirements for this grade please consult an Instructor. | ||
