Yellow Belt

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Nage Waza

O Goshi                     
O Soto Gari        
Tani Otoshi          

Major Hip Throw
Major Outer Reap
Valley Drop

Atemi Waza

Kizami Zuki     
Choku Zuki 
Kagi Zuki        
Fumikomi Geri
Combo      

Jab
Cross
Hook
Stamp Kick
Jab - Cross - Hook

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Ne Waza

Kesa Gatame               
Mune Gatame             
Tate Shiho Gatame   
Full Guard                    

Scarf Hold
Chest / Side Hold
Standard Mount
Closed, Including Basic Strike Defence

Goshin Waza

Handshake Wrist Grab   
Double Frontal Strangle  
Hook Punch 

Standard Rotational Strip & Range Control
Standard Rotational Strip & Empi Finish
Block & Strike, O Soto Gari

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Shime / Kime Waza

Standard Counter For:                       

Ude Garame
Nami Ju Ji Jime
Ura Hadaka Jime

Jiyu Waza

Freestyle:                    

Throwing (No Resistance)
Striking (Demonstration)
Groundwork Rounds
Attack & Defence (1:1)

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Additional

Ukemi Waza      
Tokui Waza       
Bushido             

Breakfalling Techniques
Demonstration Technique
Conduct / Attitude

For full breakdown of Ukemi and freestyle requirements for this grade please consult an Instructor.

Yellow Belt Practice Grading Sheet
File Size:	46 kb
File Type:	pdf

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